1 JOHN 5:3

“For this is the love of God, that we keep His commandments; and His commandments are not burdensome.”

Have you ever lifted weights? I did that a lot in junior high and high school. I have done some of that as an adult, but not consistently. For weights to work you have to lift them, right? You can lift to build muscle, or you can lift to tone muscle. But you must lift. You push against the resistance. You must endure some uncomfortableness to gain the benefit of the weights.

How does that apply to today’s verse? John uses the word “burdensome.” That word in the Greek means weighty or heavy. The difference is the rest of the definition. It can mean pressingdown on a person with oppressive force. This kind of burden makes a person unable to function. That is NOT the purpose of God’s commandments. However, God’s commandments do require us to build spiritual muscle to follow them. They require us to push against the forces of evil. That will build muscle.

APPLICATION

Do you have any weights in your house? Maybe some small dumbbells? If you don’t, you can use anything with any weight. Have your kids do a little workout for you. Join them. Let them lift until they get tired and then feel their muscles. They love that. Talk about how the weights cause our muscles to grow because of their heaviness. The heavier the weight and the more they lift them, the bigger the muscles.

Explain to them the same thing happens when we choose to follow God’s command rather than the world. It’s easy to follow sin. There is no resistance, no push back, if we follow our flesh. But if we seek to follow the Lord’s commands, we will have to die to self and surrender. Tell them that’s how we grow as Christians. That’s how we grow those spiritual muscles.

Some days we can flex those muscles and obey. Other times, we feel limp and weak and can barely walk the walk. Listen beloved, He is your strength. You cannot do it on your own. It’s just not possible. But if you will yield to Him and follow His commands, you will experience the love of God in ways that will make you stronger.

I will follow Your commands. I want to be able to do the heavy lifting in life knowing You are the one “spotting” me as I lift.